Notion Daily Journal

Cultivate Self-Care Through Journaling

Are you overwhelmed by all the options?

All the ideas, all the art you want to make?

By big existential questions like, “What mark do I hope to leave on the world?”,

Also, tiny ones like, “What am I going to eat for dinner tonight?”,

Have you spent money on under-utilized planners, project management apps, and procrastination courses?

Are you procrastinating right now by watching social media? I’m not judging you.

My name is Bogo. I’m a complex human who sometimes feels like a mess too. I know about shameful procrastination, I know about not living up to your potential, and I know how painful it is to feel incapable and incompetent at adulting in your own life.

How to overcome this problem?

Keep a journal. A study by The Journal of Social and Personal Relationships found that writing “focused on positive outcomes in negative situations” decreases emotional distress.

You will benefit from this template if:

• You are curious about how to kickstart your self-development process
• You are motivated to become more self-aware and get to know yourself better
• You are interested in investing in yourself and want to live more aligned with your inner purpose
• You are attracted to the idea of keeping a journal but often don't know how to write deep reflective entries

What is included:

This daily journal encourages you to organize your self-development process in one place. Stimulate growth and self-awareness by diving deeply into your own mental space and world of thoughts.

• A Self-Reflection journal with 6 prompts in the morning and 6 prompts at the night.
• Provide a sleep tracker and mood tracker.
• Provide daily routines and habits checklist.
• Daily, weekly, monthly, and yearly review